Blog
Articles about Ashtanga yoga, traditional practice, and wisdom from the Mysore lineage.
★ Featured Articles
Beginner's Guide
What is Mysore-Style Yoga? A Complete Guide
Discover the traditional method of learning Ashtanga yoga—self-paced practice with individual guidance.
8 min readGetting StartedAshtanga Yoga for Beginners: How to Start
Everything you need to know before your first Ashtanga class, from what to wear to what to expect.
6 min readMore Articles
Practice Tips
5 min readThe Benefits of Morning Yoga Practice
Why Ashtanga practitioners wake up early, and how morning practice transforms your entire day.
Tradition
4 min readWhy We Don't Practice on Moon Days
The tradition behind resting on full and new moons, and its connection to Ashtanga yoga philosophy.
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