Yoga Near Downtown Denver
Just 10 minutes from Union Station and LoDo. Start your day with authentic Ashtanga yoga before heading to work.
Perfect for Downtown Workers
⏰ Early Morning Classes
Our Mysore program starts at 6:00 AM, giving you time to practice and still make it to the office. Leave feeling focused and energized.
🚗 Easy Commute
Located in RiNo at 2501 Larimer Street—just a quick drive up from downtown. Free street parking available before 8 AM.
Getting Here from Downtown
From Union Station
- 🚗8 minutes by car via Larimer St
- 🚴12 minutes by bike
- 🚌15 minutes via RTD bus
From LoDo / Ballpark
- 🚗5 minutes by car
- 🚴8 minutes by bike
- 🚶20 minutes walk via Platte River Trail
Why Downtown Professionals Choose Morning Yoga
🧠 Mental Clarity
Ashtanga's meditative practice clears mental fog and improves focus. Many of our students report increased productivity and better decision-making throughout their workday.
💪 Stress Relief
The physical intensity of Ashtanga provides a healthy outlet for work-related stress. Process tension through movement rather than carrying it into meetings.
⚡ Sustained Energy
Unlike caffeine that leads to crashes, the energy from morning practice is sustained and balanced. Skip the 3 PM slump.
"I started practicing at AYD before work three days a week. The difference in how I show up at the office is remarkable—more present, less reactive, better able to handle whatever the day brings."
📍 Our Studio
The Cube · 2501 Larimer Street
Denver, CO 80205 (RiNo District)
Get Directions from Downtown10 min
from Union Station
Try a Morning Practice
Book a Mysore class and experience how starting your day on the mat transforms your professional and personal life.