Begin your journey with KPJAYI Authorized Level II Teachers, Elizabeth Van Genderen & William Mushkin.

Whether you are stepping onto the mat for the first time or looking to reconnect with a consistent daily practice, this workshop is designed for you. In a relaxed, intimate setting, you will learn the foundations of the traditional Mysore style.

Over four weeks, we will explore:

• 🌬️The rhythm of the Breath
• 👁️The focus of Drishti (gazing points)
• 💪Building strength, stamina, and flexibility
• 🧠Clarity of mind and enhanced focus