Mysore Style
The traditional, time-honored way of learning and practicing Ashtanga Yoga.
Elizabeth and I have the deep privilege of guiding the Mysore classes here at Ashtanga Yoga Denver. When people walk into our shala or ask us about "Mysore style," there's often a mix of curiosity and sometimes a little apprehension, especially if they've heard it's a "stronger" kind of yoga. So, allow us to share with you what this practice truly is, from our hearts and our experience in the room.
At its essence, Mysore-style is the traditional, time-honored way of learning and practicing Ashtanga Yoga. It's not just a "type" of class; it's a profound method, a direct lineage passed down.
What does it look like in our shala?
Imagine walking into a warm, quiet room. You won't hear one of us at the front calling out poses. Instead, you'll see students, each moving through their own practice, at their own pace, breathing their own unique rhythm. Some might be just starting with Sun Salutations, others might be further along in the Primary Series, or even working into Intermediate. Everyone is on their own journey, yet we're all sharing the same space, the same energy, the same intention.
Our role is not to lead like an orchestra conductor. Instead, we move quietly from student to student, offering personalized guidance:
- Teaching the sequence, posture by posture — When you're new, we start right at the beginning. We'll give you a few postures to work on, and as you memorize them and integrate them into your body and breath, we'll gradually add more. There's no rush.
- Hands-on adjustments — When appropriate, and always with respect, we might offer a physical adjustment to help you understand a pose more deeply, find better alignment, or open up a little more safely.
- Verbal cues and reminders — Sometimes a quiet word about the breath, a drishti (gazing point), or an internal engagement is all that's needed.
- Holding space — We're watching to make sure you're practicing safely and progressing in a way that honors your body.
The Pillars of the Practice
The Set Sequences
Ashtanga has specific series of postures. We all start with the Primary Series, known as Yoga Chikitsa or yoga therapy. Its genius lies in how it systematically works to detoxify, align, and strengthen the body.
Memorization
Learning the sequence by heart allows your practice to become a true moving meditation. You're not waiting for cues; you're flowing from within. It empowers you and makes the practice deeply personal.
Tristhana — Three Points of Attention
Asana
The physical forms, learned and practiced with integrity.
Ujjayi Pranayama
That steady, audible breath—our internal fire, linking movements, calming the mind.
Drishti
For each posture, a specific place to rest your gaze, focusing the mind inward.
About that idea of Mysore being "stronger" yoga...
Yes, Ashtanga is a dynamic and physically invigorating practice. You will build heat, strength, flexibility, and stamina. But when we think of "strong," especially in the context of what we nurture here at Ashtanga Yoga Denver, it goes far beyond just the physical.
Mental Strength
Showing up regularly, practicing at your own pace without the external push of a led class, builds immense self-reliance and focus.
Consistency
The tradition encourages practice 5-6 days a week. This steady, dedicated application of effort over time builds sustainable strength.
Inner Strength
The practice helps you face yourself, your patterns, and your potential with honesty and compassion.
Is Mysore-style for beginners? A resounding YES!
Sometimes people think they need to be "good" at yoga or already flexible or strong to come to a Mysore class. That couldn't be further from the truth. Mysore is, in our opinion, the ideal way for a beginner to learn Ashtanga.
Why? Because you get that one-on-one attention right from day one. We build your practice from the ground up, ensuring you learn correctly and safely. There's no pressure to keep up with anyone. Your practice is yours.
All you need is the willingness to show up, to learn, and to be patient with yourself.
If you're curious, we truly encourage you to come and experience it for yourself.
Warmly,
William & Elizabeth